Active Living for Women 50+
Active Living incorporates all aspects of a person’s life: physical, mental, social, emotional, and spiritual. As our lifestyle improves, our health will improve.
Did you know that…
Staying physically active is the key to maintaining good health
Research shows that exercise reduces the risk of disease by up to 50%
Most medical conditions can be improved through exercise
Anyone can benefit from being active and it’s never too late to start! Get results that will improve your health and change your life. Discover a healthier, more active you!
Linda Jones (Markham, Ontario)
I have had the pleasure of working with Personal Trainer Darlene Caridi for the last few months and have gained more strength, agility and balance. As a senior, she understood my limitations with double knee replacement and has worked with me patiently to regain mobility and agility. Thanks for your expertize in the field of fitness and I look forward to signing on for another 28 sessions. Awesome Trainer, thanks for helping this senior get stronger.
Start Your Journey of Happiness and Health Today!
Resistance training is the most important component of physical fitness for active aging adults. Regular training has many benefits such as increased muscle and bone strength, reduces chances of injury, and overall helps you do daily activities with ease.
Chair Based Exercise Programs
Chair based exercise programs caters to all fitness levels and helps you improve your mobility through physical activity that allows you to improve your cardiovascular strength, balance, and flexibility.
I offer private one-on-one, semi-private, and small group sessions. The session can be in-person or virtual. I also do house calls, so you can improve your fitness and health without having to leave your home! With the beautiful summer weather, it’s a great time to workout with me outside.
Click the button below to book your Free Consultation & Introductory Personal Training session which includes a fitness and health assessment, goal setting, and an action plan.
I am Darlene Caridi, Personal Training Specialist (PTS), Older Adult Specialist (OAS), and founder of Functional Fitnesse, Active Living for women 50+, with 30 years’ experience in the wellness and fitness industry.
As a professional, I continue to receive specialized training and ongoing education to deliver safe and appropriate exercises for healthy active aging. I love the meaningful relationships I develop with my clients and I find it very rewarding to being involved with people who really want to make changes in their life and want to learn and improve their health and lifestyle.